Diet GPS
even if you don’t have a GPS you have probably been in a automobile at one time with one. If so, then you know what happens when you go the wrong way…
Suddenly Tomtom (or whoever is directing you) says, “What the hell you loser?! I told you to go left, why did you go right?! Si hlúpy…”
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My charming partner in the Pysch Ward: A Memoir – book Review
My charming partner in the Pysch Ward : A Memoir
by mark Lukach
Audio book review of the best selling memoir released 2017.
Is it a good listen?
I’m sharing a quick review of the book available on Audible.
From Amazon:
A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental health problem and affirms the power of love.
Mark and Giulia’s life together began as a fairy-tale romance. They fell in love at eighteen, got married at twenty-four, and started their dream life in San Francisco soon after. but when Giulia was twenty-seven, she suffered a scary and unexpected psychotic break that landed her in the psych ward for nearly a month. one day she was lively and well adjusted; the next, she was delusional and suicidal, convinced that her loved ones were not safe.
Question:
What book or podcast are you listening to now??
What must I listen to next?!
Links to the book and other reviews are on RunEatRepeat.com
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What I eat In A Day – runner edition
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No. That is not what happens. The GPS actually says, “Re-calculating…” and finds you a new way to your destination.
What do you tell yourself when you go the wrong way on your diet plan? Do you calmly re-calculate and get back on track or do you berate yourself?
My day started really well. I had a meal plan all set up and my morning snack was almonds and an apple.
That snack didn’t hold me over for long so I ate lunch (mexican pizza) and one of these bars.
Everything was going terrific until my afternoon snackage. I went a little crazy with the chocolate chips. I have to admit that I really want to get very mad at myself. That’s not going to help anything, but it’s hard not too be pissed when you’re bloated and coming down from a sugar high.
They were part of my afternoon snack, but I went a little crazy after this.
Well, now I’m re-calculating and getting back on track ?
I ate a healthy dinner of beans, brussels
and part of Ben’s potato skin. That thing was as good and gooey as it looks. I had a small dove square for dessert and now I’m calling it a night.
This is kinda gross, but Ben and I still had the wish bone from T-day hanging around so we grabbed a side and made a wish.
I didn’t win ?
I’m jumping on the Ask Me Anything bandwagon!
Click here to ask me an anonymous question.
It can be about anything and feel complimentary to ask Ben a question too! example question for Ben, “Does Monica subject you to the same lame, improper jokes that she articles on her blog?”
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