Protein Pancakes with Chickpea Flour
Hello! I’m a mess because I thought it was Thursday yesterday and this morning I thought it was Tuesday?! I think the lack of sleep is catching up with my brain.
After I taught boot camp I went for a 4 mile run with some speed work. 1 m w/u, 2 800s, 1 fast, 2 800s. Didn’t keep track of splits, just wanted to speed it up.
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It is FREEZING here this morning! I had to bust out my “muppets” gloves. just call me Grover.
(image source)
I came home incredibly hungry and swiftly threw together pancakes. I wanted to try making a high protein, wheat complimentary version so I made – Chickpea Flour Pancakes! Or Chickcakes for short.
Unfortunately, the first batch was a disaster. I think you really have to grease the pan well for these.
I used butter on the second pancake and it was a success!
Chickpea Flour Pancakes:
1/2c egg whites
1/4c garbanzo bean flour
1 Tb. cottage cheese
dash: salt, sugar, baking soda, baking powder and cinnamon
Zmiešať. Grease pan with butter. It’s okay, 1 pat only has 36 calories and you end up using half of that. Cook. Eat.
*Tip: We keep a stick of butter in the freezer and just run it over a hot pan to grease. (image source)
Happy Pancake Day to me
Okay, I have a new client starting this morning! Vidíme sa neskôr
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